FuBarbell

A couple weeks ago, we broke down the movements of a couple world class lifters. Today, Lester Ho (@lesterhokw) is here to discuss how to analyze body positions and movement in relation to the data provided by these charts.

Understanding Iron Path.

Apps like Iron Path are wonderful tools for a coach to do simple biomechanical anaylses for the lifts.

However, there needs to be a proper understanding of what the app provides in terms of information.