FuBarbell

Start your morning off right! Join Diane Fu for an hour long circuit training-like workout. These workouts will involve alternating strength training exercises with aerobic activities to give you two workouts in one. Each course will combine intervals of cardio drills and muscle conditioning exercises to make you sweat and feeling stronger! Equipment used will range from common items found in and around your home to jump ropes, free weights, and kettlebells. This guided training experience will also involve plyometric drills with a bit of a competitive edge.

"13.5 To Fran and Beyond!"

Here we go. The WOD we've all been anticipating. It's Fran again except this time she just keeps coming back for more!

For the majority, the make and break is going to happen during the pull-ups so let's make your thrusters as efficient as possible and save your grip/arms for the pull-up fun.

Points of Performance:

13.4 is here with a classic couplet in the format of weightlifting and gymnastics. This style of exercise brings us back to the type of WODs that made us fall in love with the sport of fitness back before all the fanciness we see in today's competitions.

Today's Points of Performance fall around the Clean & Jerk:

13.2 is in the house with some metabolic spiciness! We've got a crazy stack of some shoulders to overhead, deadlifts, and box jumps. The catch? The weights are super light and the workout is only 10min long. What will separate the best from the rest won't be their motor, their lungs or their strength. It's going to be all about movement efficiency and timing in transition. Keep these pointers in mind for better efficiency to carry you through the WOD:

CrossFit Games 13.1 This is your classic love story of boy meets girl. 12.1 meets 12.2. They date, fall in love, and a year later had a little one and named him 13.1.