FuBarbell

FUBARBELL SEMINARS & EVENTS

Request a FuBarbell seminar with Coach Diane Fu today!

Upcoming Seminars

FuBarbell Foundations Weightlifting Seminar
FuBarbell Advanced Weightlifting Seminar
Olympic-Style Weightlifting Camps (Multi-day Seminar)
  • Coming soon
Weightlifting Competitions
  • Coming soon

Reviews from the Community

Online Weightlifting Workshop

Unable to attend an in-person seminar? This workshop is a replica of my in-person seminar and allows you to keep all of this instruction for life.

My online workshop is available at codyapp.com

Past Seminars and Events

  • CrossFit Midpoint in Little Rock, AR, August 6, 2016
  • Mad River CrossFit in Bellefontaine, OH, July 30, 2016
  • CrossFit 403 in Airdrie, AB, June 11, 2016
  • CrossFit Woburn in Woburn, MA, April 24, 2016
  • CrossFit Retaliation in Columbus, IN, April 10, 2016
  • CrossFit Hamilton in Windsor, NJ, March 20, 2016
  • CrossFit Kingfield in Minneapolis, MN, January 24, 2016
  • Marvelous CrossFit in Burlingame, CA, December 6, 2015
  • Hardknox Strength & Performance in Brownsville, TX, November 21, 2015
  • CrossFit 248 in Farmington Hills, MI, November 7, 2015
  • CrossFit AVA in Orange, CA, October 24, 2015
  • CrossFit Pittsfield in Pittsfield, MA, October 4, 2015
  • Division St. CrossFit in Chicago, IL, FuBarbell+Rawlings Weightlifting Camp, September 26-27, 2015
  • CrossFit Carbon in Vernon Hills, IL, FuBarbell+Rawlings Weightlifting Camp, September 19-20, 2015
  • CrossFit South Denver in Denver, CO, August 30, 2015
  • San Francisco CrossFit in San Francisco, CA, 2015 FuBarbell Open, August 23, 2015
  • CrossFit Kendall in Miami, FL, June 28, 2015
  • Space Coast CrossFit in Melbourne, FL, June 27, 2015
  • Apache CrossFit at Toms River, NJ, June 7, 2015
  • CrossFit Apex in Souderton, PA, June 6, 2015
  • Sundog CrossFit in Fairbanks, AK, May 17, 2015
  • CrossFit Recursive in Madison, WI, May 9, 2015
  • CrossFit Turbine in Chicago, IL, April 19, 2015
  • CrossFit Woburn in Woburn, MA, April 18, 2015
  • Brazen Athletics in Fairfield, NJ, April 4, 2015
  • Athlete's Warehouse in Pleasantville, NY, April 3, 2015
  • CrossFit Revoke in Houston, TX, March 29, 2015
  • DeSoto CrossFit in Southaven, MS, March 28, 2015
  • Sundown CrossFit in Santa Clara, CA, March 22, 2015
  • Lincoln Square CrossFit Defined in Chicago, IL, March 21, 2015
  • CrossFit ECF in West New York, NJ, March 8, 2015
  • Broad Street CrossFit in Media, PA, March 7, 2015
  • CrossFit Virginia Beach in Virginia Beach, VA, March 1, 2015
  • CrossFit Simsbury in Simsbury, CT, February 28, 2015
  • King William District CrossFit in San Antonio, TX, February 22, 2015
  • West View CrossFit in Monterrey, Mexico, February 1, 2015
  • West View CrossFit in Monterrey, Mexico, January 31, 2015
  • South Tahoe CrossFit in South Lake Tahoe, CA, January 18, 2015
  • CrossFit 1836 in Kingwood, TX, October 12, 2014
  • CrossFit Roseville in Roseville, CA, October 26, 2014
  • CrossFit Five Cities in Grover Beach, CA, November 8, 2014
  • CrossFit 734 in Ypsilanti, MI, November 22, 2014
  • SnoRidge CrossFit in Snoqualmie, WA, September 28, 2014
  • King CrossFit in Renton, WA, September 27, 2014
  • CrossFit Love in Philadelphia, PA, September 14, 2014
  • CrossFit Concerete Jungle in New York, NY, September 13, 2014
  • CrossFit 503 in Portland, OR, August 24, 2014
  • The Athlete Lab in St Paul, MN, August 2-3, 2014
  • Champlain Valley CrossFit in Williston, VT, June 22, 2014
  • Pennington CrossFit in Pennington, NJ, June 21, 2014
  • CrossFit Mt. Pleasant in Mt. Pleasant, SC, June 15, 2014
  • Morrisville Community CrossFit in Morrisville, NC, June 14, 2014
  • NorCal CrossFit in San Jose, CA, with Kendrick Farris (Bless the Gym), June 8-10, 2014
  • Carson City CrossFit in Carson City, NV, May 18, 2014
  • CrossFit Mercer in Hamilton, NJ, May 11, 2014
  • CrossFit Mercer in Hamilton, NJ, May 10, 2014
  • CrossFit Passaic Valley in Totowa, NJ, May 4, 2014
  • CrossFit 215 Valley in East Falls, PA, May 3, 2014
  • Fuerza CrossFit in Medellín, Colombia, April 19, 2014
  • KALLPA CrossFit in Guayaquil, Ecuador, April 17, 2014
  • CrossFit Tuluka in Buenos Aires, Argentina, April 13, 2014
  • CrossFit Danville in San Ramon, CA, April 6, 2014
  • CrossFit South Bay in Hermosa Beach, CA, March 30, 2014
  • CrossFit Memorial Hill in Kansas City, MO, March 23, 2014
  • CrossFit Momentum in Nyack, NY, March 16, 2014
  • CrossFit Steam in East Rutherford, NJ, March 15, 2014
  • CrossFit Danville in San Ramon, CA, March 9, 2014
  • CrossFit Ewa Beach in Kapolei, HI, March 2, 2014
  • CrossFit Oahu in Honolulu, HI, March 1, 2014
  • CrossFit Leverage in West Chicago, IL, February 23, 2014
  • CrossFit Roscoe in Roscoe, IL, February 22, 2014
  • Buckeye CrossFit in Columbus, OH, February 16, 2014
  • theLab (East Lake CrossFit) in Seattle, WA, February 9, 2014
  • CrossFit Danville in San Ramon, CA, February 2, 2014
  • CrossFit Mercer in Hamilton, NJ, January 26, 2014
  • CrossFit Woburn in Woburn, MA, January 25, 2014
  • CrossFit GP in Grants Pass, OR, January 19, 2014
  • Morgan Hill CrossFit in Morgan Hill, CA, January 12, 2014
  • CrossFit Brentwood in Brentwood, CA, December 15, 2013
  • CrossFit Armada in Houston, TX, December 7, 2013
  • CrossFit Skybox in American Canyon, CA, November 17, 2013
  • VCrossFit in Redondo Beach, CA, November 10, 2013
  • Kaizen CrossFit in Las Vegas, NV, October 13, 2013
  • CrossFit Kendall in Miami, FL, October 6, 2013
  • CrossFit SoFla in Coral Springs, FL, October 5, 2013
  • CrossFit 323 in Los Angeles, CA, September 15, 2013
  • Fit Lab in Los Angeles, CA, September 8, 2013
  • Fit Lab in Los Angeles, CA, September 7, 2013
  • CrossFit Visalia in Visalia, CA, September 1, 2013
  • CrossFit 816 in Kansas City, MO, August 25, 2013
  • CrossFit Proper in Corona, CA, June 16, 2013
  • CrossFit Ganbatte in Los Angeles, CA, June 8 & 9, 2013
  • CrossFit RepScheme in Northridge, CA, May 5, 2013
  • San Francisco CrosSFit in San Francisco, CA, April 28, 2013
  • EA's Gym in Sonoma, CA, March 10, 2013




Find a FuBarbell Seminar Near You!

FuBarbell Foundations Weightlifting Seminar

Spend a full day with Coach Diane Fu learning movement progressions and technical drills for improvement in the snatch and clean & jerk. This course is appropriate for coaches, trainers, and athletes of all levels looking to improve upon their own technical proficiency while gaining further understanding of the foundational principals applied in weightlifting. No previous experience with the Olympic-style lifts is required, but attendees should be reasonably versed with basic strength movements such as those found in CrossFit.

Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from:

  1. A theoretical framework to develop movement within weightlifting.
  2. Discussions on the technical details of the snatch, clean and jerk.
  3. The implications of various weightlifting techniques applied to different body types and how to adjust for YOUR body type.
  4. Understanding bar path basics and the language of weightlifting.

Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.

Iterations of this seminar can be created to fit the needs of the audience in mind. Want something shorter (2-5 hours)? Catered to a specific audience? Have something else in mind?

Request a FuBarbell seminar with Coach Diane Fu today!

FuBarbell Advanced Weightlifting Seminar

Spend a full day (8 hours) learning how to identify, assess, and correct movement faults found in Olympic-style weightlifting. This course is appropriate for coaches, trainers, and athletes above the beginner level looking to improve upon their own technical proficiencies while gaining an understanding of how to help others address similar issues. Previous experience with the Olympic-style lifts is required along with an understanding of basic weightlifting terminology.

Attendees should be prepared for an active day of practical work separated by brief lectures. Lectures will cover topics ranging from mobility to improve positioning, technical details of the lifts, problem solving movement errors, and program considerations for the beginning to intermediate weightlifter.

Attendees will also have the opportunity to perform the snatch and clean & jerk under actual working loads and receive feedback, coaching and corrections from Coach Fu throughout the day.

Request a FuBarbell seminar with Coach Diane Fu today!